When it comes to alkaline water, we all know that it can regulate your body’s pH level, prevents chronic disease including cancer and slow the aging process. However, do you actually know how much such water should you drink?
This type of water is generally considered safe, but it also has the potential to produce side effects. For example, it has the ability to reduce stomach acid, which for most people, low levels of stomach acid can cause several problems. If you want to kill bacteria, so it doesn’t pass into your bloodstream, you need stomach acid. Moreover, acidity is crucial to digest vitamin B-12 and protein. This type of liquid which is made from tap water has a pH in the range of 8 to 11. That means that it is mildly alkaline, while neutral water comes with a pH of 7. However, the liquid which comes with a pH higher than 11 can irritate your skin, eyes and mucous membranes. Besides all these problems, it can also cause some gastrointestinal problems. Therefore, you need to know that drinking too much water with a high pH level can disrupt the body’s normal pH and lead to a condition named metabolic alkalosis that can cause nausea, vomiting, confusion, muscle twitching and hand tremors.
An accurate way to figure how much water you should drink
If you want to figure how much water you should be drinking, you have to use your body weight. You need to divide your weight in pounds by two. As such, if you are weighing 100 pounds, you will end up with 50, so you have to drink 50 ounces of liquid per day. Plus, you need to add 16 ounces of liquid for every hour you work out. This way, you will replace the water you lose. Additionally, it’s important to know that males need 102 ounces, while females will need less than that. There are a few recommendations from several specialists and they are all based on people of average weight. This means, that if a person weighs more than average, he will need to drink more water, but if he weighs less than average, than he will need less liquid.
How to use this liquid for better workouts
Several studies have shown that this type of liquid can provide an important competitive edge, because it has the ability to reduce the muscular acidity that can happen during your activity and it also can hydrate better than plain water. For example, it’s recommended to drink 16 ounces of liquid every hour your workout. Additionally, you can even mix the first ounces with a powdered electrolyte. There are also other ways you can use this water. For example, you can prepare your coffee or your tea with it. Both drinks are antioxidant beverages and this liquid will make them increase their antioxidant potential. Furthermore, you can even soak your vegetables and fruits in this water. This way, you will detoxify them. We all know that pesticides and herbicides are acidic, so this procedure will neutralize them. Moreover, it is also a good idea to use this water while you are cooking, because the food will taste better and it can supply healthy alkalinity to all foods prepared with it.
However, if you have any doubts about how you can use this water, you have to know that a gallon per day for drinking, cooking and working out will be enough. Moreover, if you are thinking about purchasing a water ionizer, it’s good to know that it is very economical and it can provide a gallon or more water per day. This filtration system will also change the pH of the liquid as needed.