Determine the pH level before you alkalize
Baking sodaOne of the most common additives is baking soda which has a high base-forming content. If you add 1/8 tablespoons baking soda in an 8 oz. glass of water, you will notice how this additive will increase the base-forming properties of it. This additive is also good for those people seeking a quick fix to indigestion or heartburn. On the other hand, if you follow a low-sodium diet, you should not use this type of additive, because baking soda is high in sodium. Moreover, for people with various diseases, such as diabetes, kidney problems or other serious health conditions should avoid using baking soda for this process.
LemonsMoreover, if you want to alkalize your water, you can also use lemons. They are anionic and when you will drink lemon water, your body reacts with the anionic properties of the lemon, making it alkaline as your body digests it. You have to place the pieces in the pitcher and cover it. Keep in mind that the best period to do this process is before bed, so it can sit overnight unbothered. Lemons are good not only to make alkaline water, because they also contain potassium which helps nourish your brains and calcium that can strengthen the bones.
pH dropsThere are also pH drops, which contain potent alkaline minerals. Plus, if you are thinking about using these types of additives, you need to know that you can find them online or at health food stores. However, it’s good to know that pH drops have the ability to increase the alkalinity of your water, but they do not filter out chlorine or fluoride which can be found in it.
- water ionizer,
- ionizing filter
- reverse osmosis filter.